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Practice at Your Own Pace!

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Practice these chi cultivation exercises for at least 21 days. Doing so will create energetic changes in your body and mind. It takes at least 21 days to form new habits.

According to the Five Element Theory, the qualities of Earth, Metal, Water, Wood, and Fire, can be used to describe the basic elements of the material world. In Traditional Chinese Medicine (TCM), the Five Element Theory is used to interpret all relationships between the physiology and pathology of the human body and the natural environment in which we live.
 

5 Element Qigong

5 Element Qigong

Practice these chi meditation forms in silence. Place your tongue at the roof of your mouth, breathe slowly and deeply in and out of your nose. Relax, and move slowly.

What is Tai Chi ?

Tai Chi 8 Posture Form or 10 Posture Form was created in Bejing, China in 1999. This form consists of 8 Postures of Yang Style Tai Chi Chuan plus the Opening & Closing Postures.
The 8 Posture Form is popular for its simplicity, and it requires little space to play or practice. Each posture is played on both sides, left & right, making it a perfect beginner's Tai Chi form for balance and coordination.

Learn Tai Chi "8 Posture Form"

Learn Tai Chi "8 Posture Form"

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Learning Tai Chi 8 Posture Form

Tai Chi 8 Posture Form-Rear View

Tai Chi 8 Posture Form

8 Posture Form - Opposite Side

8 Posture Form - Partner

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